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Before you jump to Chestnut 'Manjū' recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.
Drink water, not other drinks. Having a soda or cup of coffee once in awhile won't hurt you too badly. It will be, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Effective weight loss efforts often depend exclusively on water ingestion.
There are a good deal of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. Don't overlook that health isn't only about simply how much you weigh. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let's go back to chestnut 'manjū' recipe. To make chestnut 'manjū' you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chestnut 'Manjū':
- Prepare of <Pastry>.
- Provide 2/3 cup of Self-Raising Flour.
- You need 2 tablespoons of Sugar.
- Provide 1 of Egg.
- Provide of <Filling>.
- Provide 50 g of Shiro-an (White Beans Paste) *See my recipe ‘Shiro-an’ to find how to make from canned butter beans.
- Take 6-8 of Tinned Chestnuts *OR roasted Chestnuts.
- Prepare of <Coating>.
- Get 1 of Egg Yolk.
- Use 1 teaspoon of Mirin.
Instructions to make Chestnut 'Manjū':
- Roughly chop up the Chestnuts and combine with ‘Shiro-an’. Divide the filling into 8 balls..
- Mix Flour, Sugar and Egg and make the mixture into dough. Divide the dough into 8 balls, flatten out each ball by pressing it down, and make them large enough to wrap the filling..
- Place one ball of filling in centre and draw the edges up to enclose. Repeat with the remaining dough and filling..
- Preheat oven to 180C. Line a baking tray with baking paper..
- Place the 'Manju' on baking paper with the sealed side down and brush the Egg Yolk & Mirin mixture over the top. Bake for 15 to 20 minutes until deep brown colour..
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